Valerian Root – 200mL Oral Liquid Extract

The modern day therapeutic uses for valerian stem from traditional Greek medicine which was originally documented by Hippocrates (ca. 460-377 B.C.E.) and later by Dioscorides (first century), author of the De Materia Medica. During World War I, Europeans afflicted with nerve symptoms from artillery, frequently took valerian. Valerian is non-habit-forming and enables a person to wake up feeling refreshed.

ACTIVE INGREDIENT 
Each 5 mL contains Valeriana officinalis extract equiv. to dry root, rhizome, stolon 1g.

ORAL USE
Valerian has been traditionally used in western herbal medicine:

• to relieve sleeplessness, restlessness and excess nervous energy
• as a calmative and nervous system relaxant
• as a nervine to support the nervous system (has antispasmodic action)
• to help reduce occurrence of irritability in healthy adults.

DIRECTIONS FOR USE
Adults - as a calmative take 5 mL 2 to 3 times daily, for sleeplessness take 5 mL in the afternoon and 5 mL before  bedtime (between meals).
Dosage may be mixed with 100 mL of water or juice and consumed immediately.

DURATION OF USE
There are no restrictions on duration of use.

WARNINGS
Always read the label. Follow the directions for use. If symptoms persist, talk to your health professional.
Do not use if pregnant, lactating or if taking other sedatives.May cause drowsiness. Warning: In rare cases, Valerian may harm the liver. Stop use and see a doctor if you have yellowing skin/eyes or unusual: fatigue, nausea, appetite loss, abdominal pain, dark urine or itching.
Contains alcohol (ethanol 70%).

OTHER INFORMATION

• Quickly absorbed (when compared to tablets or capsules).
• Made in Australia.
• Manufactured according to international harmonised standards for Good Manufacturing Practice for Medicinal Products.
• Listed on the Australian register of Therapeutic Goods as Hilde Hemmes' Herbals Valerian Root Extract AUST L 92764.
• Shake well before use.
• No added: colour, sugar, flavour, caffeine, gluten or yeast.
• Suitable for vegans / vegetarians.